Training Schedule Template

for part 1:
You will go over ‘training schedule template’ and ‘2011 compendium docs and complete the ‘profile 2′ doc by reading everything and answering all the questions. for the first question where it asks to briefly state your goal and your est. VO2 max, you can just do that based on a 21-year-old female who is 5’7’ and weighs 143 lbs.
for part 2:

I provided a screenshot named ‘site instructions’ you can go over that, you don’t have to actually visit 3 facilities you can look up 3 diff types of gyms, commercial, community, and strength & conditioning facilities and try to get a staff member’s info to fill out the business cards. See also for more details.

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After filling out the business cards and filling out ‘data sheet 1 and 2’ (based on these gyms), write a 2 page summary for EACH site, more instructions on that is found in the site instructions picture attached. All docs are in order, please go over all docs and reach out for any clarifications.

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