Anxiety

Introduction: Sports have been a part of my life for as long as I can remember, and I know from countless experiences how stress and anxiety can affect ones performance. Anyone involved in sports in anyway will understand the feelings that rush through you when you are in a high risk, and high pressure situations. […]

Everybody has experienced feelings of anxiety from time to time; and sometimes people get so overwhelmed, they go into a state panic. Anxiety is actually a normal human reaction to stress. However, in severe cases, anxiety and panic can become disabling and interfere with everyday living. For an adolescent, life is already stressful enough. How […]